Self-resourcing skills for embodied leaders
Your embodied leadership journey starts here.
The course includes 3 modules of self-resourcing skills:
1. Orienting
2. Containment
3. Tracking sensations
Each module includes:
- Intro video on the science behind the "why/when" we use each self-resourcing skill
- Guided video practice to teach you the "how"
- Reflection exercise to integrate the practice into how you lead (and live)
What you'll gain:
- Empowering insights to shift your relationship with stress and burnout at work
- Awareness of how stress shows up in your body, brain and nervous system
- Actionable embodied leadership skills to support regulation and building capacity for the inevitable ups and downs of work (and life)