$179 CAD (including GST)

Please note that all of our products are non-transferrable.  We do not issue refunds, but all of our products can be exchanged for store credit upon request.  Store credit is valid for 12 months after the date of the initial purchase, unless otherwise agreed.  Course access is valid for 3 months, unless otherwise agreed.  All course materials, including videos, assessments, and supporting resources, are the intellectual property of Awarely Embodied Leadership and may not be shared, reproduced, or commercially distributed.  Information provided by Awarely Embodied Leadership is not medical advice and does not replace the advice of a counselor or medical practitioner.  Results may vary.  If you have any questions or concerns, or would like to request an exception to one of our policies, please contact us at [email protected].

Self-resourcing skills for embodied leaders

Your embodied leadership journey starts here. 

The course includes 3 modules of self-resourcing skills:
 1. Orienting
 2. Containment
 3. Tracking sensations

 Each module includes:
 - Intro video on the science behind the "why/when" we use each self-resourcing skill
 - Guided video practice to teach you the "how" 
 - Reflection exercise to integrate the practice into how you lead (and live)
 
 What you'll gain:
- Empowering insights to shift your relationship with stress and burnout at work
- Awareness of how stress shows up in your body, brain and nervous system
- Actionable embodied leadership skills to support regulation and building capacity for the inevitable ups and downs of work (and life)